READY TO UP-LEVEL YOUR LIFE? Dive into one of these uniquely designed programs.

DEEP PRACTICES AND WAYS OF KNOWING

About Dr. Stephanie Shelburne

Hello and Welcome! 

I'm Dr. Stephanie Shelburne.

In addition to being a Lifestyle Medicine Specialist, and an Ayurvedic Practitioner, I work within the realms of Spirit Medicine through Soul Stories.  

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Lifestyle Medicine

What is Lifestyle Medicine?

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing chronic disease. Chronic lifestyle-related diseases are the leading cause of disability and death in the U.S. with well over 80% of healthcare office visits scheduled for the treatment of conditions that stem from poor lifestyle habits.

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Ayurvedic Practice

What is Ayurveda?

Ayurveda is an ancient system of medicine and healing. It originated in India thousands of years ago. The first written books of Ayurveda are 5-6,000 years old, and no one knows how much farther back the wisdom goes before written history.

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PHASE II gets you in motion. There is a difference between the map and the territory, this is what you’ll discover in Phase II.

The map is full of great ideas about how to get from point A to point B. You’ve created some really great structure and now you get to implement it. If you find out you wrote in a wrong turn, that’s okay, you’ll have all the support you need to get you back on track.

PHASE II will help you set out and arrive at your destination with grace and ease, laughter, and probably a few tears, but tears are good too; all with a well-earned Hooray when you get there.

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In PHASE II you will bump it up a notch by taking the information and experiences you gathered in PHASE I and putting them to the test.

You will:

  • Identify your own unique dietary needs and begin to create a relationship with food and eating that nourishes and fulfills.
  • Explore the best way to implement your optimal lifestyle needs.
  • Discover more tips, tricks, and tools to help you biologically, psychologically, and philosophically as you work towards your goals of vibrant living.
  • Investigate ways to refine your unique process so it becomes a way of life.
  • Explore and expand the boundaries of your palate and sensory experience

When you’ve finished with Phase II, you will have brewed up the best batch of your own personal medicine and developed a level of self-mastery that allows you to live with greater ease, enjoy more of each day, feel connected, supported, vibrant, and alive. So, what are you waiting for???

COURSES AND WORKSHOPS

PROGRAMS