FIGHTING THE FLU FROM YOUR KITCHEN

With all the attention on the Coronavirus and other flu viruses that seem to be wreaking havoc out there in the world, it seems valuable to explore some tried and true opportunities for wellness straight from your kitchen.

Because let’s face it, your first line of defense for any ailment is always going to be your own immune function. The stronger your system, the better equipped you are to avoid or fight off any of those lurking bugs and viruses.

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Magic Mineral Broth

Sweet, savory, with a little bit of zing from ginger and a little bit of salt from the seaweed, mineral broth is definitely an experience of “umami”.

It’s also deeply nourishing. From time immemorial for cultures all around the world, soups and broths have been part of a foundation of nourishment, nutrition, and even social structure. Soups are a way to make ingredients go further for a frugal kitchen and also a way to whip up some health infusing remedies.

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Beautifully Nourishing Bone Broth

Although bone broth is a clear broth, it has a rich and almost creamy mouth feel with a hint of umami, giving it a full bodied satisfying taste and texture.

From the first sip, it satisfies both my body and my spirit. Chicken broth has long been a part of many folk remedies and the main go to for feeling under the weather. Throughout time in almost every culture, there is reference to the healing quality of good bone broth. Science now validates the claims with empirical data that shows that the gelatin and mineral content in bone broths absolutely provides the body with the necessary components for self-repair.

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Delicious Belly Friendly Pizza - No Kidding!

Yes, you read that right...believe it or not this pizza crust recipe is delicious, diabetic-friendly, gluten-free, paleo-friendly, keto-friendly, and can even be converted to Vegan.

The secret ingredient? Cauliflower. That's right, cauliflower... and it's versatile enough to make thick or thin crust and still be yummy. It takes a little bit of time to make but the up-side is you can make it a day ahead and then it takes just a few minutes to add toppings and have pizza.

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