Body & Soul

Hormone Health and Belly Bliss

Details: Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne

Hot flashes, mood swings, disrupted sleep, uncontrolled weight gain, uncontrolled weight loss... you name it, when your hormones are out of whack, you can suffer any number of issues from severe to simply annoying.

Hormones are the least understood chemistry in conventional health care and women are left with very few options for relief. Pharmaceutical intervention with all of the inevitable side effects or psychotherapy because, well, it's all in your head isn't it??? Not hardly. Believe it or not there are some simple, natural, and practical interventions that can change your life.

Battling the Time Bandits!

Details: Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne

If you are one of those people who ends the day with a sigh, an ever burgeoning to-do list, and a bewildering feeling that time has accelerated beyond your comprehension then this article is for you.

Time. Some argue that time is simply a construct of the civilized world and ultimately has no influence on your general health or well-being. On the other hand there are those who argue that time is indeed accelerating as our planetary orbit shifts alignment with the Cosmos.

Breathe It to Believe It

Details: Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne

Have you ever had moments of unexplained anxiety and agitation that seem to fail all attempts to calm? Maybe it's your breath...

Okay, maybe not your breath per se, more like, is the quality of your breathing pattern causing you stress and anxiety. That may seem like an odd question, I mean, breathing is something we do without thinking about it, right?? Unless, of course, for some reason we can't and then we know beyond a shadow of a doubt that breathing is not something to take for granted.

Hormone Health and Belly Bliss

Battling the Time Bandits!

Breathe It to Believe It

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