Feel like you need to change your mood, your body, your life?

What are you waiting for???

All too often people put off making changes to their lifestyle...waiting for that right moment. Thinking that it's all or nothing. Not wanting to set themselves up for failure. 

I'll let you in on a little secret...

There is never going to be a "right" time. Waiting for that perfect moment only moves you deeper into the territory of discomfort and disease. 

The truth is, now is the perfect moment. The truth is, you don't have to do it all at once or all in perfect sequence. The first step is knowing where you want to go. Once you set yourself in the right direction, with a little support and guidance, you will begin bringing it all together into a pattern of health and well-being that you may not have imagined possible. 

One more little secret?

Your situation, whatever it is, is UNIQUE.  YOU are unique. Despite the common one-size-fits-all belief that is pervasive throughout the medical system and even in the health and fitness world, you and I know better. There is no such thing as a one size fits all plan for the human body. There is no single 'correct' diet, exercise, or strategy for health and well-being.

Your metabolism, your nervous system, and all the rest of you for that matter, are as unique as your fingerprint.

True story! There's only one you. This is why our work together has to be individually tailored to your specific and unique body, mind, and soul.

Thinking about Scheduling a Session? 

Great! I am so excited to work with you!

There are several ways for us to explore your health together. You can always sign up for a class, workshop, or webinar with me, but if you feel like your situation needs more focused attention, then scheduling a session may be just the thing.

For a virtual connection, I use Zoom web conferencing platform. This allows us to easily work together face to face, no matter where we are. I do offer in-person sessions on a limited basis. Calendar

Just feel like you want to know more?

Also Great! You can still reach out via email or you can look for workshop/class/webinar options:


Sacred Well

Just want a little bit more:

Lifestyle medicine consists of integrating a varitye of evidence based therapeutic modalities to mitigate and reverse lifestyle related disease and chronic illness.

I work from the premise that:

  1. Food, mood, and movement are the pillars to optimal health 
  2. Body, mind, and soul need to be included in the plan for wellness. 
  3. You are the author of your own wellness plan and personal medicine... you just need a little help bringing it to life. 

Utilizing a combination of approaches including dietary guidance/food as medicine with emphasis on a traditional diet and nutrient dense foods, somatic movement, stress management, neuro-limbic integration, and creative soul support my goal is to help you recover your mental, emotional, physical, and soul health.

Our work together begins with an initial assessment of your current diet and lifestyle and any physical/emotional/mental/spiritual health issues you may be experiencing. Once we’ve created our baseline of needs, we will begin gathering the tools necessary to facilitate recovery and healing.

Together we will identify your ancestrally appropriate diet and work towards integrating optimal traditional food choices into your modern kitchen. Additionally, we will identify sustainable movement patterns to help your body gain strength and flexibility. Eating well and moving your body go a long way towards balancing your moods and emotions but there’s always room for managing stress and cultivating deeper connection with your mind/body/soul.

My areas of expertise include:

  • Trauma recovery and trauma related eating disorders.
  • Nutrition and lifestyle support for people with cancer
  • Lyme’s Disease
  • Hormonal Imbalance
  • Chronic Lifestyle related disease such as: Type 2 Diabetes, Issues of autoimmunity, Gastrointestinal disorders especially mystery illnesses and hard to diagnose symptoms
  • Ancestral and Traditional Eating
  • Food and Mood disorders
  • Enhanced Well-being and quality of life