My work is loving the world.
Here the sunflowers. There the hummingbirds.
--equal seekers of sweetness.
~Mary Oliver~
My work is loving the world.
Here the sunflowers. There the hummingbirds.
--equal seekers of sweetness.
~Mary Oliver~
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Y.O.U. 101 is a three-phase deep dive into the inner and outer workings of your unique health and well-being. Participate in personal sessions, classes, experiential exercises, webinars, and gatherings designed to guide and support your self-discovery and personal-mastery.
Just imagine how you will feel when you are able to listen and respond to your body, mind, and spirit for optimal vibrance and vitality.
The Ways and Wisdom of the Ancient and Primal Feminine ... From the Bones... to the Bloodroot... to the Cosmos (there and back again) - Blending the scientific and the esoteric, the practical and possible, the marginalized and the magical. This is an invitation to join the circle of exploration and transformation, engagine in the multidimensional, heuristic, and experiential inquiry of unearthing your deepest wisdom and connection to the ancient and primal feminine.
The Art and Science of Living Well through Ayurveda is a four-phase deep dive into your unique health and well-being through the lens of ancient medicine. Creating an Ayurvedic lifestyle has countless benefits, many of which can be felt both immediately and long-term. Each phase is eight weeks in length and personally/individually guided. We will begin with an introductory overview in which you will learn to identify your specific body type and unique lifestyle requirements. From there we will move into personal care practices, including food and nutrition for optimal well-being and personal harmony.
I'm Dr. Stephanie Shelburne.
In addition to being a Lifestyle Medicine Specialist, and an Ayurvedic Practitioner, I work within the realms of Spirit Medicine through Soul Stories.
Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing chronic disease. Chronic lifestyle-related diseases are the leading cause of disability and death in the U.S. with well over 80% of healthcare office visits scheduled for the treatment of conditions that stem from poor lifestyle habits.
Ayurveda is an ancient system of medicine and healing. It originated in India thousands of years ago. The first written books of Ayurveda are 5-6,000 years old, and no one knows how much farther back the wisdom goes before written history.
Emotional well-being is essential to our health and well-being. Ayurveda recognizes that as a natural life force, our emotions need to flow freely through our bodymind as we assimilate their...
Okay so by now you have identified where you want to be. You’ve even created a map. You’ve sifted through your “stuff”, offloaded what you don’t need, organized what you do need and you’re ready to...