Stop resisting the inevitable and prepare yourself properly.
Our lives have abruptly and drastically shifted. For some, this means the ground is shuffling beneath you now and you have to alter your positioning to avoid falling.
For others, you may be getting a much-needed respite from the demands of an over-scheduled, stretched-too-thin lifestyle, but the stuckness of inactivity is beginning to set in.
- Written by Dr. Kari Allen-Hammer Dr. Kari Allen-Hammer