Your Mind, Body, and Soul Journey to Optimal Vibrance and Vitality

Y.O.U. 101

 

Y.O.U. 101 is a three-phase deep dive into the inner and outer workings of your unique health and well-being. Participate in personal sessions, classes, experiential exercises, webinars, and gatherings designed to guide and support your self-discovery and personal-mastery. 

 

Just imagine how you will feel when you are able to listen and respond to your body, mind, and spirit for optimal vibrance and vitality. 

Y.O.U 101 - STEPS TO PERSONAL MEDICINE AND MASTERY

PHASE I - Mapping the Territory (Foundations)

PHASE I - Mapping the Territory (Foundations)

PHASE I is a little bit like becoming your own GPS. Self- Location is the critical foundation for personal transformation. How do you get anywhere, if you have no idea where you are, to begin with? 

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PHASE II - Setting Out and Getting There (Proficiency)

PHASE II - Setting Out and Getting There (Proficiency)

Okay so by now you have identified where you want to be. You’ve even created a map. You’ve sifted through your “stuff”, offloaded what you don’t need, organized what you do need and you’re ready to become a journeying human.

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PHASE III - Arrival (Personal Mastery)

PHASE III - Arrival (Personal Mastery)

Now you have located yourself, mapped your destination, and arrived, what could possibly be left? Well, this is actually the most critical place. Right here is the make-or-break point!

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DEEP PRACTICES AND WAYS OF KNOWING

About Dr. Stephanie Shelburne

Hello and Welcome! 

I'm Dr. Stephanie Shelburne.

In addition to being a Lifestyle Medicine Specialist, and an Ayurvedic Practitioner, I work within the realms of Soul and Story Medicine.  

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Lifestyle Medicine

What is Lifestyle Medicine?

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing chronic disease. Chronic lifestyle-related diseases are the leading cause of disability and death in the U.S. with well over 80% of healthcare office visits scheduled for the treatment of conditions that stem from poor lifestyle habits.

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Ayurvedic Practice

What is Ayurveda?

Ayurveda is an ancient system of medicine and healing. It originated in India thousands of years ago. The first written books of Ayurveda are 5-6,000 years old, and no one knows how much farther back the wisdom goes before written history.

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