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  • Here’s a nice little thing to do for the sesame seed bone in your knee; cup your hand and whisper “I love you and thank you” into the palm. Feel the warmth and moisture of your breath as you whisper; now place your warmed palm over your kneecap.

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Mood

  • Have you ever had those moments when you’ve done something or said something that you didn’t mean to do or say?

    Whether it was eating that last piece of chocolate cake, saying something blatantly unkind or erupting into a fit of road rage on your way home from work, later you were able to look back and think “I just don’t know what got into me”. So who's really at the wheel when this kind of stuff happens?

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Food

Lifestyle

  • Have you visited your doctor with complaints of insomnia, depression, unexplained weight gain (just to name a few...)?

    How many meals a day do you eat in your car? Or at your desk? Or over the kitchen sink? How often do you have a conference call while running an errand? Do you check your email or facebook or twitter or any other form of social media while also having a conversation with someone? Maybe even watching television or a movie at the same time? Or better yet, how about eating a meal in front of the television as you are talking on the phone and checking email on your laptop? Sound familiar at all??? Sound exhausting at all??? (did reading this paragraph stress you out?)

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Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

"This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem."  ... Dr. Stephanie Shelburne

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