"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

Okay, so not everyone has a set of fallopian tubes, they are exclusively female. They don’t get a lot of props but they are pretty miraculous, just like the rest of your body.

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Here’s a nice little thing to do for the sesame seed bone in your knee; cup your hand and whisper “I love you and thank you” into the palm. Feel the warmth and moisture of your breath as you whisper; now place your warmed palm over your kneecap.

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If you’re reading this, sipping on a cup of coffee and chatting with whomever is sitting next to you all at the same time, you can give some thanks to your epiglottis.

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Ode to the small intestine... Oh my duodenum, always on the continuum, digesting foods that once were yum, and turning them into, well, things like energy and nutrients.

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