"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

Welcome to the new year! It’s the first day of 2016 and it somehow seemed appropriate to begin with giving some love to our fabulous liver (especially after weeks of holiday revelry).

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Ode to the small intestine... Oh my duodenum, always on the continuum, digesting foods that once were yum, and turning them into, well, things like energy and nutrients.

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The next time you are crooning along to your favorite song, you may want to offer up some thanks to your cochlea. If it weren’t doing it’s job, you more than likely wouldn’t be able to hear the music.

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At first glance you might think, “hang on, what do atoms have to do with my perfect body”? But then, I’m guessing you’ll quickly remember that just about everything, including your perfect body, is made from atoms.

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