"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

Here’s a nice little thing to do for the sesame seed bone in your knee; cup your hand and whisper “I love you and thank you” into the palm. Feel the warmth and moisture of your breath as you whisper; now place your warmed palm over your kneecap.

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Serotonin is a neurotransmitter; which basically means it is a chemical messenger of the nervous system.

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One reason food/eating/dieting is so confusing is there are so many facets; biological, psychological, sociological ...everything influences.

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When you’re born, if you are a typical infant, you have 270 bones and by the time you’re about 30 you have 206 bones. Don’t panic, though, it doesn’t mean you lost any along the way, it simply means that some of the smaller ones fused into larger ones.