"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

We covered probiotics on Day 2 of this adventure on your perfect body given the media coverage, if you missed it, you still have heard of probiotics and the role they play in your health and well-being.

If you did just lick your lips as the title of this article suggested, you will be happy to know you engaged a multitude of nerves and muscles all working together to perform what to you may have seemed like a simple enough function.

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Ever wonder how your heart just keeps beating with no input from you? Or your body regulates its own temperature? You can thank your reptilian brain for that. You can also thank it for the last lie you told. 

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Tendons and ligaments generally get lumped into the same category and in a sense they are but at the end of the day they serve different functions. Your tendons connect your muscles to your bones.

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