WHAT TO LOVE ABOUT YOUR PERFECT BODY

"Isn't it about time you fell in love with the body you've been in living in your whole life?" 

Bod*411 is all about YOU and YOUR perfect body. Having a perfect body doesn’t mean YOU have to be a certain size or shape or that YOU have to go to extremes to lose weight, get fit, or feel beautiful. Having a perfect body means understanding just how amazing and perfectly designed YOU are as a human organism. We Are going to get personal; so check back for tidbits about YOUR super human body, all chosen to help YOU appreciate just how fantastic YOU really are as YOU wade through the facts and the fiction about your health, wellness, and well-being.

Let’s hear it for your ligaments!! Without them you would fall into a heaping pile of body parts, and try as they might your muscles would be completely unsuccessful in pulling you back together.

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Have you ever missed someone so much it “hurts” or suffered from an occasional bout with loneliness that feels physically uncomfortable? Guess what, it’s not all in your head.

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The sacrum...meet your “Sacred Bone”. Maybe even take a moment as you continue reading to reach your hands around give it some love.

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