FAT: Food, Facts, and Fallacies ~ A Weekly Log

  • If you follow me on Instagram or Facebook, you probably noticed that over the past few days I’ve been posting a few pictures of delicious and interesting looking food with the hashtag (#)keto. It occurred to me that some of you may be wondering what the heck that means. It also occurred to me that for those of you who do know what it means, there were some clarifying points that I wanted to make about the rapidly growing keto phenomenon.

Start Exploring...



  • Have you ever had those moments when you’ve done something or said something that you didn’t mean to do or say?

    Whether it was eating that last piece of chocolate cake, saying something blatantly unkind or erupting into a fit of road rage on your way home from work, later you were able to look back and think “I just don’t know what got into me”. So who's really at the wheel when this kind of stuff happens?



  • Think that listening is one of your strong points?

    How often do you engage in conversations where you feel like you are just not being heard or understood? Have you ever finished a conversation and realized that you still had a ton of questions or comments and are actually not really sure what the end result of the conversation was? Or better yet, do certain conversations leave you completely drained and feeling sort of spacey?

A Second Opinion

  • Have you ever missed someone so much it “hurts” or suffered from an occasional bout with loneliness that feels physically uncomfortable? Guess what, it’s not all in your head.

More Ways to Love Your Life


Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

"This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem."  ... Dr. Stephanie Shelburne



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