inthekitchenDr. Stephanie Shelburne is a pioneer in the field of Lifestyle Medicine and Integrative Health.

She specializes in an individually focused approach to health and wellness and is uniquely skilled at investigating the root cause and underlying factors of disorder/disease and customizing individually focused, whole bodied health interventions designed to help you heal and thrive.

Dr. Stephanie utilizes a variety of evidence based modalities exclusively combined to provide an individually specific, full spectrum approach to healing and staying well. Her skills are especially relevant for people suffering from acute and chronic conditions such as PTSD and traumatic stress, trauma related addictions, hormonal dysfunctions, digestive disorders, irregular mood swings, diabetes, autoimmune disorders, and chronic fatigue

Dr. Stephanie’s particular expertise lies in rebooting the nervous system by customizing a scientifically grounded and intuitively supported blend of Neuronutritional therapy, sensory and somatic awareness, limbic regulation, hypnotherapeutic guidance, and lifestyle development.

Dr. Stephanie Shelburne is committed to providing a strong rebuttal to the growing epidemic of “one size fits all” syndrome. She utilizes her skills to work with individuals and groups locally and globally. She is a skilled and compelling practitioner, educator, writer, speaker, and researcher.

Dr. Stephanie also provides consulting and guidance for educational institutions desiring to upgrade their healthcare offerings to match current real world health and wellness needs. She is currently adjunct faculty and curriculum developer for several colleges, specializing in both graduate and undergraduate education in integrative health and wellness.

White papers and publications include topics such as:

  • Nutritional Interventions for the Treatment of Post Traumatic Stress
  • Spontaneous Transformation: The Neurobiological Mechanisms of Change and Recovery
  • Guiding the Way to Wellness: Coaching, Cognitive Behavioral Therapy, and trauma related eating disorders
  • Finding the Flow: The Efficacy of Utilizing QiGong for the Beneficial Management of Diabetes
  • Presence Through Palate: An Investigation of Food, Eating, and Self-Awareness as Healing Modality
  • The Efficacy of Guided Imagery for the Enhancement of Positive Self Identification And Body Image for Individuals with Patterns of Anorexia Nervosa, Bulimia, Or Binge Eating
  • Hypnotic Intervention for Trauma Related Eating Disorders
  • The Efficacy of Utilizing Neurofeedback to Increase Executive Function in the Area of Attention and Self-Regulation in the Treatment of Eating Disorders
  • The Experience of Participating in Ritual Dance/Movement Practices for Women with Trauma Related Eating Disorders
  • The Art of Sadhana: Spiritual Mindfulness and Trauma Related Eating Disorders
  • Beyond Words: Expressing The Unimaginable to Heal the Unmentionable: A Phenomenological Study on the Experience of Expressive Movement as a Healing Intervention for Individuals with Trauma Related Eating Disorders.
  • Cultivating Resilience: Post Traumatic Growth, Mindfulness, and Trauma Recovery