An unhealthy diet is one of the leading risk factors for a wide variety of diseases; both chronic and critical. Research demonstrates that changing your diet to more healthful choices can significantly impact your prognosis for health and healing.
Find Your Food Tribe
The average American eats one in every five meals alone in their car. Research demonstrates that there are significant benefits for the body, mind, and soul when we eat and/or prepare food together. Finding your food tribe, people who will share in healthful culinary endeavors can make all the difference for your nutritional, social, and mental health.
Food is Medicine
Food may be medicine but that doesn't mean you have to follow some crazy dietary regime to reap the benefits. Wholesome food, simply prepared and shared provides optimal nourishment for your body, brain, and soul. Isn't it time to change your relationship with your diet?
Nourish Your Body, Mind, and Soul
Nourish your body with wholesome food. Nourish your mind with wholesome words. Nourish your soul with wholesome relationships.
Strong is Beautiful
Research indicates that for women strength training is an amazing preventative measure for injury and disease. Focusing for as little as 15 minutes a day on building a strong body increases whole body health and well-being.
The Story of Your Life
Stories are the way we make sense of the world we live in. Sharing stories can have a significant impact on overall health and well-being, establishing feelings of connectedness and belonging. When we learn to tell our stories, we are connecting with the depths of our humanity.