Battling the Time Bandits!

If you are one of those people who ends the day with a sigh, an ever burgeoning to-do list, and a bewildering feeling that time has accelerated beyond your comprehension then this article is for you.

Time. Some argue that time is simply a construct of the civilized world and ultimately has no influence on your general health or well-being. On the other hand there are those who argue that time is indeed accelerating as our planetary orbit shifts alignment with the Cosmos.

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Breathe It to Believe It

Have you ever had moments of unexplained anxiety and agitation that seem to fail all attempts to calm? Maybe it's your breath...

Okay, maybe not your breath per se, more like, is the quality of your breathing pattern causing you stress and anxiety. That may seem like an odd question, I mean, breathing is something we do without thinking about it, right?? Unless, of course, for some reason we can't and then we know beyond a shadow of a doubt that breathing is not something to take for granted. 

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