Have Patience With Your PainBody

Have you ever had those moments when you’ve done something or said something that you didn’t mean to do or say? Almost like something else took over your body, your mouth, your mind and like a puppet on a string, you were acting out and unable to stop. 

Maybe it was eating that last giant piece of chocolate cake, saying something blatantly unkind, or erupting into a fit of road rage on your way home from work.  Then after the proverbial smoke cleared, you were able to look back and think “I just don’t know what got into me”. Doesn't it make you wonder who's really at the wheel when this kind of stuff happens?

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A Word on Women and Weight Loss

Weight loss is without a doubt one of the most difficult and fascinating topics to discuss. Not least because there is the pervasive illusion that losing weight is as simple as calorie in/calorie out or increase exercise/decrease dinner size. Unfortunately, if you’re a woman, 40 years old or older, this just isn’t the case.

Chances are if you are in the above mentioned female demographic and googling weight loss, it’s because you woke up one day and discovered that seemingly overnight 10 or more pounds had inexplicably packed itself around your midsection, hips, and thighs. Worse yet, try as you might to employ tried and true tactics to budge it, it’s just not going anywhere.

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Hormone Health and Belly Bliss

Hot flashes, mood swings, disrupted sleep, uncontrolled weight gain, uncontrolled weight loss... you name it, when your hormones are out of whack, you can suffer any number of issues from severe to simply annoying.

Hormones are the least understood chemistry in conventional health care and women are left with very few options for relief. Pharmaceutical intervention with all of the inevitable side effects or psychotherapy because, well, it's all in your head isn't it???  Not hardly. Believe it or not there are some simple, natural, and practical interventions that can change your life. 

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