- Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne
“Eat an apple on going to bed and you'll keep the doctor from earning his bread."
Can it really be that simple? Apples are not only delicious and lovely to look at but they are also a wealth of amazing health benefits. An apple a day is no idle claim. Apples contain significant amounts of fiber, flavor, and flavonoids, and a number of other nutrients that contribute to your health and wellbeing. Who doesn’t want all of that in their daily diet? The benefits of the humble little apple don't stop there...