Winter Solstice and Cancer Full Moon

For those of us in the Northern Hemisphere, today is the Winter Solstice. The time when we have the least amount of Sunlight all year. This year, as it happens, the next day, about 20hrs later is a Full Moon. Before we get to the Moon, let’s first talk a bit about this, the longest night of the year.

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Wild Geese and Jetlag

“Let the soft animal of your body love what it loves...”

Awake at 4a.m. Jetlag still working its way out of my body and my mind as I adjust to changing time zones. The words to a Mary Oliver poem keep resonating through my mind as I stop fighting my wakened state and get up to wander around the darkness of my home...“Let the soft animal of your body love what it loves...” is the refrain that echoes around and around my head.

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SOUL FOOD