An unhealthy diet is one of the leading risk factors for a wide variety of diseases; both chronic and critical. Research demonstrates that changing your diet to more healthful choices can significantly impact your prognosis for health and healing.
Find Your Food Tribe
The average American eats one in every five meals alone in their car. Research demonstrates that there are significant benefits for the body, mind, and soul when we eat and/or prepare food together. Finding your food tribe, people who will share in healthful culinary endeavors can make all the difference for your nutritional, social, and mental health.