FAT: Food, Facts, and Fallacies ~ A Dietary Adventure

  • If you follow me on Instagram or Facebook, you probably noticed that over the past few days I’ve been posting a few pictures of delicious and interesting looking food with the hashtag (#)keto. It occurred to me that some of you may be wondering what the heck that means. It also occurred to me that for those of you who do know what it means, there were some clarifying points that I wanted to make about the rapidly growing keto phenomenon.

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  • Look ma; I'm happy, oops, no I'm sad, no wait, I'm angry...  

    Of course, small mood variations throughout the day are normal. However, if you feel like your moods change faster than a Bugatti on the Autobahn (that's car geek for 'really fast') or if you are stuck in a rut and feel like they never change; it's time to get some tools to take control.



  • Over the past few years, I've been intrigued by the burst of interest in the ketogenic diet (also known medically as HFLC) by the health and fitness world. I've perused the pop culture media, followed the medical studies, and reviewed available peer reviewed literature with fascination. I only recently became tempted to try it. You can read more about why here: Ketogenic Brain Bliss. I've been having such an interesting time of it, coming up with recipes, weeding through the facts and unfacts, that I've decided to share the experience. 

A Second Opinion

  • Do you believe everything you think? 

    When's the last time you engaged in a perspective check? How about the last time you asked yourself if something you believed to be true about the world was actually true? If you can't remember the last time, don't feel bad. It's actually not something we are often encouraged to do on a regular basis. Biases and preconceptions are just part of who we are as humans. 

More Ways to Love Your Life


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"This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem."  ... Dr. Stephanie Shelburne



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