FAT: Food, Facts, and Fallacies ~ A Dietary Adventure

  • Over the past few years, I've been intrigued by the burst of interest in the ketogenic diet (also known medically as HFLC) by the health and fitness world. I've perused the pop culture media, followed the medical studies, and reviewed available peer reviewed literature with fascination. I only recently became tempted to try it. You can read more about why here: Ketogenic Brain Bliss. I've been having such an interesting time of it, coming up with recipes, weeding through the facts and unfacts, that I've decided to share the experience. 

Start Exploring...



  • Look ma; I'm happy, oops, no I'm sad, no wait, I'm angry...  

    Of course, small mood variations throughout the day are normal. However, if you feel like your moods change faster than a Bugatti on the Autobahn (that's car geek for 'really fast') or if you are stuck in a rut and feel like they never change; it's time to get some tools to take control.



  • Think that listening is one of your strong points?

    How often do you engage in conversations where you feel like you are just not being heard or understood? Have you ever finished a conversation and realized that you still had a ton of questions or comments and are actually not really sure what the end result of the conversation was? Or better yet, do certain conversations leave you completely drained and feeling sort of spacey?

A Second Opinion

  • Have you ever missed someone so much it “hurts” or suffered from an occasional bout with loneliness that feels physically uncomfortable? Guess what, it’s not all in your head.

More Ways to Love Your Life


Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

"This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem."  ... Dr. Stephanie Shelburne



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