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  • You and I both know that there is nothing humorous about crunching your humerus, otherwise known as your funny bone.

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Mood

  • Do you believe everything you think? 

    When's the last time you engaged in a perspective check? How about the last time you asked yourself if something you believed to be true about the world was actually true? If you can't remember the last time, don't feel bad. It's actually not something we are often encouraged to do on a regular basis. Biases and preconceptions are just part of who we are as humans. 

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Food

Lifestyle

  • Have you visited your doctor with complaints of insomnia, depression, unexplained weight gain (just to name a few...)?

    How many meals a day do you eat in your car? Or at your desk? Or over the kitchen sink? How often do you have a conference call while running an errand? Do you check your email or facebook or twitter or any other form of social media while also having a conversation with someone? Maybe even watching television or a movie at the same time? Or better yet, how about eating a meal in front of the television as you are talking on the phone and checking email on your laptop? Sound familiar at all??? Sound exhausting at all??? (did reading this paragraph stress you out?)

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Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

"This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem."  ... Dr. Stephanie Shelburne

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