- Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne
Hot flashes, mood swings, disrupted sleep, uncontrolled weight gain, uncontrolled weight loss... you name it, when your hormones are out of whack, you can suffer any number of issues from severe to simply annoying.
Hormones are the least understood chemistry in conventional health care and women are left with very few options for relief. Pharmaceutical intervention with all of the inevitable side effects or psychotherapy because, well, it's all in your head isn't it??? Not hardly. Believe it or not there are some simple, natural, and practical interventions that can change your life.