Healthy Lifestyle, Dr Stephaniee Shelburne

  • Ever wonder how your heart just keeps beating with no input from you? Or your body regulates its own temperature? You can thank your reptilian brain for that. You can also thank it for the last lie you told. 

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Dr.Stephanie ShelburneDr. Stephanie Shelburne

Welcome to Bod*ecology

This website is a labor of love. One that includes excitement for helping people find their unique fingerprint of wellness and combatting "One Size Fits All" Syndrome and also by default, helping to cultivate a more sustainable way of living in the world. It's a gathering place for progressive, integrated, up-to-date information and research and inspiration to help you support and nourish your UNIQUE mind, body, spirit ecosystem.

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Bod*ecology is...

The ART and SCIENCE of YOU...inside, outside, upside, and downside.

Random Facts

  • Unless they’re organic, nearly all corn or soy products or byproducts on the U.S. market are genetically modified and may place your health at risk.

  • Microwave popcorn gives off a toxic, lung-damaging gas when cooked.

  • In the United States, potatoes and tomatoes are the most popular vegetables. Lettuce is the third most popular.
  • Egg yolks are one of the few foods that naturally contain Vitamin D.
  • “Confectioner’s glaze”—a common description of the coating found on candies and pills—is made from the bodily excretions of an Asian beetle.

  • The fear of cooking is known as Mageirocophobia and is a recognized as a phobia.
  • Red grapes are famous for resveratrol, but they only produce it in response to a FUNGAL infection during their growth. So organic grapes have more resveratrol because they’re not sprayed with antifungals.

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