- Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne
Have you ever had moments of unexplained anxiety and agitation that seem to fail all attempts to calm? Maybe it's your breath...
Okay, maybe not your breath per se, more like, is the quality of your breathing pattern causing you stress and anxiety. That may seem like an odd question, I mean, breathing is something we do without thinking about it, right?? Unless, of course, for some reason we can't and then we know beyond a shadow of a doubt that breathing is not something to take for granted.