- Written by Dr. Stephanie Shelburne Dr. Stephanie Shelburne
How's your health?
Have you visited your doctor lately with complaints of insomnia, depression, unexplained weight gain, mystery aches and pains (just to name a few...)?
How many meals a day do you eat in your car? Or at your desk? Or over the kitchen sink? How often do you have a conference call while running an errand? Do you check your email or facebook or twitter or any other form of social media while also having a conversation with someone? Maybe even watching television or a movie at the same time? Or better yet, how about eating a meal in front of the television as you are talking on the phone and checking email on your laptop? Sound familiar at all? Sound exhausting at all? (In fact, did reading this paragraph stress you out?)
If you said 'yes' to any of the opening questions then more than likely your P.O.L. is out of control and it's time to recalibrate.